Physical fitness and activity are crucial to ensuring that Soldiers, veterans, and their families can reach their personal and professional goals.
And understanding how to maintain your fitness in a safe manor is critical to achieving the level of fitness you need.
Use the resources below and get started today!
- Develop a routine which fits your new schedule and lifestyle.
- Aim for 10,000 steps per day.
- Get at least 2 hours and 30 minutes of moderate aerobic exercise per week.
- Keep your plan simple and sustainable.