Physical fitness and activity are crucial to ensuring that Soldiers, veterans, and their families can reach their personal and professional goals. 

And understanding how to maintain your fitness in a safe manor is critical to achieving the level of fitness you need.

  Use the resources below and get started today!  


  • Develop a routine which fits your new schedule and lifestyle.
  • Aim for 10,000 steps per day.
  • Get at least 2 hours and 30 minutes of moderate aerobic exercise per week.
  • Keep your plan simple and sustainable.

Staying Fit and Healthy During A Pandemic

Stay Fit During COVID-19